Half a glass of wine a day may boost life expectancy by five years

September 01, 2017

The Dutch authors base their findings on a total of 1,373 randomly selected men whose cardiovascular health and life expectancy at age 50 were repeatedly monitored between 1960 and 2000.

The researchers looked into how much alcohol the men drank, what type it was, and over what period, in a bid to assess whether this had any impact on the risks of their dying from cardiovascular disease, cerebrovascular disease, and from all causes.

They also tracked weight and diet, whether the men smoked, and for how long, and checked for the presence of serious illness.

During the 40 years of monitoring, 1,130 of the men died. Over half the deaths were caused by cardiovascular disease.

The proportion of men who drank alcohol almost doubled from 45% in 1960 to 86% in 2000, with the proportion of those drinking wine soaring from 2% to 44% during that period.

The researchers found that light long term alcohol consumption of all types - up to 20 g a day - extended life by around two extra years compared with no alcohol at all. Extended life expectancy was slightly less for those who drank more than 20 g.

And men who drank only wine, and less than half a glass of it a day, lived around 2.5 years longer than those who drank beer and spirits, and almost five years longer than those who drank no alcohol at all.

Drinking wine was strongly associated with a lower risk of dying from coronary heart disease, cerebrovascular disease, and death from all causes.

These results held true, irrespective of socioeconomic status, dietary and other lifestyle habits, factors long thought to influence the association between wine drinking and better health.


"These are basic health habits I'd recommend to anyone," Anolik said. "But for lupus patients, some of them seem to have added value. Take omega-3 fatty acids, for instance - their benefits are touted for even healthy adults, but we have evidence that they may also help curb disease flare-ups."

Anolik will also talk about herbal supplements and vitamins - pointing out some that lupus patients should explicitly avoid (Echinacea, for instance, which fires up the immune system); she'll also explore the common misconception that, because something is natural or herbal, it's implicitly safe, and more is better,

"That's not always the case," she said.

The talk, one of two annual events sponsored by the Lupus Foundation of America's Genesee Valley chapter, comes on the heels of a new national awareness campaign launched earlier this month. Led by the U.S. Department of Health and Human Service's Ad Council, the campaign caters to women, featuring journals and diaries maintained by real women, and offering online discussion forums where patients can connect, ask questions, and find support.

To learn more about lupus and tour the interactive campaign materials, visit wwwuldihavelupus. For more information on the University's related specialty clinics, visit www.urmc.rochester/medicine/air/SpecialtyClinics.aspx, or call Shirley Parks at (585) 341-7900 or Maria Allen at (585) 275-7167.